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High Heeled Shoes and Feet 高级高跟鞋和脚

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January 25, 2008 2008年一月25号

We seem to constantly battle with what common sense dictates to us about our health and what we actually do.我们似乎不断战斗与普通常识，我们对我们的健康和我们确实。 We exercise, but we also sunbathe.我们的工作，但我们也享受日光浴。 We eat large salads instead of dinner, but snack on high-calorie, high-cholesterol junk foods.我们吃大沙拉代替晚餐，但零食的高热量，高胆固醇的垃圾食品。

This strange habit extends down to the toes, or at least the toes of many women.这个奇怪的习惯延伸到脚趾，或至少是脚趾许多妇女。 Just ask the podiatrists who do a brisk business in repairing feet wounded by the fashion industry’s love affair with high-heeled shoes.问问谁的足科医师做业务活跃在修复受伤的脚时装业的爱情与高跟鞋。

“The current trend in fashion is very bad for women’s feet,” said Dr. Burchfield, founder of Dr Foot.co.uk. “目前的趋势，时尚是非常糟糕的妇女的脚博士说： ”伯奇菲尔德的创始人博士Foot.co.uk. “Excessively high heels combined with very narrow toe box create serious and painful foot problems.” “过分高跟鞋结合非常狭隘的脚趾中造成了严重的和痛苦的脚问题。 ”

Some women delude themselves by wearing round toed shoes but forget to mention the five inch heels, which negates any benefit of the toe box.有些妇女欺骗自己的脚穿着轮鞋，但别忘了提及英寸高跟鞋五年，这否定了任何好处的脚趾方块。 Likewise the popular summer thong sandals offer no support to the feet.同样受欢迎的夏季凉鞋通提供任何支持英尺。

“Flip-flops can be very damaging to feet,” Dr. Burchfield said. “触发器可以是非常有害的脚， ”博士伯奇菲尔德说。 “They are completely flat and offer no support or protection,” they are also prone to be stood on or being caught on something. “他们是完全平坦，并提供任何支持或保护” ，他们也容易被站在或上被发现的东西。

Podiatrists agree that the best shoes for healthy feet mimic the foot’s natural shape, while offering support in the arch and a flexible sole underneath the toes, the way most athletic shoes do.足科医师一致认为，最好的鞋模仿健康的脚脚的自然形状，同时也能提供支持的弓和一个灵活的唯一下面的脚趾的方式，大多数的运动鞋尽。

“A good shoe has a relatively low heel and rounded toe box,” Dr. Burchfield said. “一个好鞋有一个相对较低的脚跟和脚趾围捕中， ”博士伯奇菲尔德说。 “A broad toe box made from a soft upper and ideally should have laces for a secure fitting.” “一个广泛的脚趾盒由一个软上限，最好应该有花边的安全装置。 ”

An elevated heel lifts the foot out of its natural position and shortens the achilles tendon.高架足跟升降机的脚拔出来，它的自然状况和缩短了跟腱。 Such shoes also push the weight of the body forward disproportionately onto the ball of the foot, which in turn upsets the stabilising mechanics of the foot.这种鞋也推动体重的身体不成比例地推进到球的脚，这反过来又打乱稳定力学的脚。

“High heels have a narrow area of contact and they point the toes downward, which puts the foot in an internally rotated position and makes their wearer more prone to spraining an ankle,” Dr. Burchfield said. “高跟鞋有一个狭窄的领域的联系和他们指出脚趾向下，使足部在国内旋转的立场，使他们佩戴更容易扭伤了脚踝， ”博士伯奇菲尔德说。

High heels can also lead to back, neck and knee pain as the result of a change in the stabilizing mechanics of the foot.高跟鞋也可导致背部，颈部和膝盖的疼痛是由于改变了稳定力学的脚。

“Wearing shoes that inhibit the natural functions of your feet can lead to very serious problems,” Dr. Burchfield said. “穿皮鞋的抑制功能的自然你的脚可能导致非常严重的问题， ”博士伯奇菲尔德说。

In addition, fashionable shoes that try to convert the foot into an ideal form, with the toes narrowed or tapered to a point, often require cramming the foot into less space than it would normally occupy.此外，时髦的鞋子，尝试转换到脚的理想形式，以缩小或脚趾头锥到一个点，往往需要恶补的脚到更小的空间会比通常占据。

Conditions that poor fitting footwear can cause include:条件不佳拟合的鞋类可导致包括：

• Bunions • Bunions

• Corns •玉米

• Hard Skin •皮肤硬

• Hammer Toes •锤脚趾

• Overlapping Toes •重叠的脚趾

• Ingrown Toe Nails •嵌脚趾钉子

• Neuroma •神经瘤

• Heel Pain •足跟痛

• Arch Pain •拱疼痛

Cheap Shoes廉价鞋

About the Author:作者简介：

For More information on foot pain issues visit drfoot.co.uk欲了解更多信息，徒步疼痛问题访问drfoot.co.uk

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